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Food Information

Hourly wage rate assumption: $

Summary Data for Hummus/chickpea dip (Condiment)

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Per serving (3 tablespoons = 45 grams)   Switch to per 100 grams

Food forms: Refrigerated

Value Category
Home recipe
Refrigerated
Economic measures per serving  
Purchase price
$0.45
$0.30
Value of preparation time
$0.41
$0.00
Total cost
$0.86
$0.30
   
Economic measures per recipe  
Active preparation time
10 minutes
0 minutes
Value of preparation time
$3.25
$0.00
Cooking time
0 minutes
0 minutes
Total time
10 minutes
0 minutes
Number of servings
8
1
   
Minimum shelf-life
2 weeks (lemons)
1 month
Food safety considerations
Raw fruit or vegetable prepared without cooking
None
   
Nutrients per serving (%DV)  
Energy (kcal)
80 (4%)
75 (3.7%)
Total fat (g)
3.9 (65.4%)
4.3 (6.6%)
Saturated fat (g)
0.5 (2.6%)
0.6 (3.2%)
Polyunsaturated fat (g)
0.9
1.6
Monounsaturated fat (g)
2.2
1.8
Cholesterol (mg)
0 (0%)
0 (0%)
Sodium (mg)
108.9 (4.5%)
170.6 (7.1%)
Potassium (mg)
77.8 (2.2%)
102.6 (2.9%)
Carbohydrates (g)
9.1 (3%)
6.4 (2.1%)
Total fiber (g)
1.8 (7.2%)
2.7 (10.8%)
Total sugars (g)
0.1
-
Protein (g)
2.2
3.6
Vitamin A (mcg)
0 (0%)
-
Calcium (mg)
22 (2.2%)
17.1 (1.7%)
Vitamin C (mg)
3.6 (5.9%)
0 (0%)
Iron (mg)
0.7 (3.9%)
1.1 (6.1%)
See all nutritional data...  
   
Food groups per serving  
Total Nuts & Seeds
(ounce equivalents)
0.1
-
Discretionary Fats, Oils
(grams)
3.1
-
   
Database name
FNDDS
SR
Database code
41205070
16158
Food description
Hummus
Hummus, commercial
   
Last updated
December 4, 2015
December 4, 2015
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