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Food Information

Hourly wage rate assumption: $

Summary Data for Bread-whole wheat (Baked good)

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Per serving (1 regular slice = 28 grams)   Switch to per 100 grams

Food forms: Packaged Frozen dough

Value Category
Home recipe
Packaged
Frozen dough
Economic measures per serving   
Purchase price
$0.09
$0.10
$0.08
Value of preparation time
$1.68
$0.00
$0.00
Total cost
$1.77
$0.10
$0.08
    
Economic measures per recipe   
Active preparation time
62 minutes
0 minutes
Minimal
Value of preparation time
$20.12
$0.00
$0.00
Cooking time
59 minutes (conventional)
0 minutes
30 minutes (conventional)
Total time
121 minutes
0 minutes
30 minutes
Number of servings
12
16
9
    
Minimum shelf-life
10-14 days (buttermilk)
5-7 days
2-3 months
Food safety considerations
None
None
None
    
Nutrients per serving (%DV)   
Energy (kcal)
76 (3.8%)
69 (3.5%)
71 (3.6%)
Total fat (g)
1.8 (2.8%)
0.9 (1.4%)
0.9 (1.4%)
Saturated fat (g)
0.4 (2.2%)
0.2 (1%)
0 (0%)
Polyunsaturated fat (g)
0.6
0.2
-
Monounsaturated fat (g)
0.6
0.4
-
Cholesterol (mg)
0.3 (0.1%)
0 (0%)
0.7 (0.2%)
Sodium (mg)
187.3 (7.8%)
132.2 (5.5%)
132.5 (5.5%)
Potassium (mg)
95.5 (2.7%)
69.4 (2%)
-
Carbohydrates (g)
13.8 (4.6%)
11.6 (3.9%)
13 (4.3%)
Total fiber (g)
1.7 (6.9%)
1.9 (7.6%)
1.1 (4.4%)
Total sugars (g)
2.2
1.6
1.7
Protein (g)
2.3
3.6
2.3
Vitamin A (mcg)
2 (0.2%)
0 (0%)
-
Calcium (mg)
14.3 (1.4%)
30 (3%)
-
Vitamin C (mg)
0 (0%)
0 (0%)
-
Iron (mg)
0.7 (3.7%)
0.7 (3.8%)
-
See all nutritional data...   
    
Food groups per serving   
Total Grain
(ounce equivalents)
1
1
-
Whole Grains
(ounce equivalents)
1
1
-
Total Dairy
(cup equivalents)
0
0
-
Discretionary Fats, Oils
(grams)
0
0.7
-
Discretionary Fats, Solids
(grams)
1.4
0
-
Added Sugars
(teaspoon equivalents)
0.5
0.4
-
    
Database name
FNDDS
FNDDS
Gladson
Database code
51201060
51201010
-
Food description
Bread, whole wheat, 100%, made from home recipe or purchased at bakery
Bread, whole wheat, 100%
Composite of top 3 selling brands of frozen whole wheat bread dough
    
Last updated
December 4, 2015
December 4, 2015
December 4, 2015
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