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Food Information

Hourly wage rate assumption: $

Summary Data for Beef mixed dish with broccoli & rice (Entrée)

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Per serving (1 cup = 162 grams)   Switch to per 100 grams

Food forms: Frozen

Value Category
Home recipe
Frozen
Economic measures per serving  
Purchase price
$0.96
$1.18
Value of preparation time
$0.75
$0.00
Total cost
$1.71
$1.18
   
Economic measures per recipe  
Active preparation time
23 minutes
Minimal
Value of preparation time
$7.46
$0.00
Cooking time
88 minutes (conventional)
7 minutes (microwave)
Total time
110 minutes
7 minutes
Number of servings
10
1
   
Minimum shelf-life
1-4 days (meat)
2-3 months
Food safety considerations
Recipe with raw meat
Frozen or refrigerated entrée or side with meat, poultry, fish, or eggs
   
Nutrients per serving (%DV)  
Energy (kcal)
207 (10.4%)
193 (9.6%)
Total fat (g)
5 (7.8%)
7 (10.8%)
Saturated fat (g)
1.6 (7.8%)
2.1 (10.4%)
Polyunsaturated fat (g)
0.7
1.1
Monounsaturated fat (g)
2.2
3
Cholesterol (mg)
40.5 (13.5%)
25.9 (8.6%)
Sodium (mg)
332.1 (13.8%)
452 (18.8%)
Potassium (mg)
225.2 (6.4%)
251.1 (7.2%)
Carbohydrates (g)
23.3 (7.8%)
20.3 (6.8%)
Total fiber (g)
1.8 (7.1%)
0.8 (3.2%)
Total sugars (g)
1.9
2.2
Protein (g)
15.9
11.3
Vitamin A (mcg)
157.1 (17.5%)
13 (1.4%)
Calcium (mg)
27.5 (2.8%)
14.6 (1.5%)
Vitamin C (mg)
4.2 (7%)
43.1 (71.8%)
Iron (mg)
2.4 (13.6%)
1.8 (10.3%)
See all nutritional data...  
   
Food groups per serving  
Total Grain
(ounce equivalents)
0.8
0.6
Total Vegetables
(cup equivalents)
0.3
0.3
Total Meat, Poultry, Fish
(ounce equivalents)
1.3
1.1
Discretionary Fats, Oils
(grams)
0.8
0.5
Discretionary Fats, Solids
(grams)
0.8
3.3
   
Database name
FNDDS
FNDDS
Database code
27315010
28113140
Food description
Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture)
Beef with spaetzle or rice, vegetable (frozen meal)
   
Last updated
December 4, 2015
December 4, 2015
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