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Food Information

Hourly wage rate assumption: $

Summary Data for Beef pot pie (Entrée)

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Per serving (1 pie (4"-5" diameter) = 227 grams)   Switch to per 100 grams

Food forms: Frozen

Value Category
Home recipe
Frozen
Economic measures per serving  
Purchase price
$0.93
$0.93
Value of preparation time
$1.30
$0.00
Total cost
$2.23
$0.93
   
Economic measures per recipe  
Active preparation time
32 minutes
Minimal
Value of preparation time
$10.38
$0.00
Cooking time
34 minutes (conventional)
37 minutes (conventional)
Total time
66 minutes
37 minutes
Number of servings
8
1
   
Minimum shelf-life
1-4 days (meat)
2-3 months
Food safety considerations
Recipe with raw meat
Frozen or refrigerated entrée or side with meat, poultry, fish, or eggs
   
Nutrients per serving (%DV)  
Energy (kcal)
506 (25.3%)
499 (25%)
Total fat (g)
30.6 (47.1%)
25.9 (39.8%)
Saturated fat (g)
7.9 (39.4%)
9.4 (47.1%)
Polyunsaturated fat (g)
7.4
3.3
Monounsaturated fat (g)
13.1
12.1
Cholesterol (mg)
36.3 (12.1%)
47.7 (15.9%)
Sodium (mg)
898.9 (37.5%)
828.5 (34.5%)
Potassium (mg)
379.1 (10.8%)
261 (7.5%)
Carbohydrates (g)
38.8 (12.9%)
50.1 (16.7%)
Total fiber (g)
2.7 (10.9%)
1.8 (7.3%)
Total sugars (g)
2
-
Protein (g)
18.1
16.5
Vitamin A (mcg)
195.2 (21.7%)
-
Calcium (mg)
25 (2.5%)
31.8 (3.2%)
Vitamin C (mg)
7.7 (12.9%)
0.7 (1.1%)
Iron (mg)
3.5 (19.5%)
2.8 (15.8%)
See all nutritional data...  
   
Food groups per serving  
Total Grain
(ounce equivalents)
2.6
-
Total Vegetables
(cup equivalents)
0.3
-
Total Meat, Poultry, Fish
(ounce equivalents)
1.4
-
Discretionary Fats, Oils
(grams)
4
-
Discretionary Fats, Solids
(grams)
22.4
-
   
Database name
FNDDS
SR
Database code
27317010
22529
Food description
Beef pot pie
Beef pot pie, frozen entree, prepared
   
Last updated
December 4, 2015
December 4, 2015
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