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Food Information

Hourly wage rate assumption: $

Summary Data for Beef roast (Entrée)

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Per serving (4 ounces, boneless = 113.4 grams)   Switch to per 100 grams

Food forms: Canned

Value Category
Home recipe
Canned
Economic measures per serving  
Purchase price
$1.24
$0.99
Value of preparation time
$1.01
$0.00
Total cost
$2.25
$0.99
   
Economic measures per recipe  
Active preparation time
25 minutes
Minimal
Value of preparation time
$8.11
$0.00
Cooking time
177 minutes (conventional)
4 minutes (microwave)
Total time
202 minutes
4 minutes
Number of servings
8
1
   
Minimum shelf-life
1-4 days (meat)
12 months
Food safety considerations
Recipe with raw meat
None
   
Nutrients per serving (%DV)  
Energy (kcal)
296 (14.8%)
248 (12.4%)
Total fat (g)
18.7 (28.8%)
12.9 (19.8%)
Saturated fat (g)
7.3 (36.7%)
4.8 (24%)
Polyunsaturated fat (g)
0.7
0.5
Monounsaturated fat (g)
7.9
5.3
Cholesterol (mg)
94.9 (31.6%)
93 (31%)
Sodium (mg)
62 (2.6%)
71.4 (3%)
Potassium (mg)
335.3 (9.6%)
416.2 (11.9%)
Carbohydrates (g)
0 (0%)
0 (0%)
Total fiber (g)
0 (0%)
0 (0%)
Total sugars (g)
0
0
Protein (g)
29.8
31.1
Vitamin A (mcg)
0 (0%)
0 (0%)
Calcium (mg)
8.7 (0.9%)
6.8 (0.7%)
Vitamin C (mg)
0 (0%)
0 (0%)
Iron (mg)
2.8 (15.6%)
3.2 (17.7%)
See all nutritional data...  
   
Food groups per serving  
Total Meat, Poultry, Fish
(ounce equivalents)
-
3.9
Discretionary Fats, Solids
(grams)
-
2.6
   
Database name
SR
FNDDS
Database code
-
21401400
Food description
Average of the following foods:

13840 - Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted,

13878 - Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted,

13884 - Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, roast, canned
   
Last updated
December 2, 2015
December 4, 2015
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