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Food Information

Hourly wage rate assumption: $

Summary Data for Beef stew (Entrée)

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Per serving (1 cup = 252 grams)   Switch to per 100 grams

Food forms: Canned

Value Category
Home recipe
Canned
Economic measures per serving  
Purchase price
$0.93
$0.91
Value of preparation time
$0.84
$0.00
Total cost
$1.77
$0.91
   
Economic measures per recipe  
Active preparation time
13 minutes
Minimal
Value of preparation time
$4.22
$0.00
Cooking time
150 minutes (conventional)
4 minutes (microwave)
Total time
163 minutes
4 minutes
Number of servings
5
1
   
Minimum shelf-life
1-4 days (meat)
12 months
Food safety considerations
Recipe with raw meat
None
   
Nutrients per serving (%DV)  
Energy (kcal)
199 (10%)
250 (12.5%)
Total fat (g)
5.5 (8.5%)
13.9 (21.4%)
Saturated fat (g)
1.4 (7.2%)
5.5 (27.5%)
Polyunsaturated fat (g)
1.3
0.6
Monounsaturated fat (g)
2.2
6.4
Cholesterol (mg)
37.8 (12.6%)
32.8 (10.9%)
Sodium (mg)
509 (21.2%)
977.8 (40.7%)
Potassium (mg)
617.4 (17.6%)
410.8 (11.7%)
Carbohydrates (g)
21.6 (7.2%)
19.8 (6.6%)
Total fiber (g)
3.5 (14.1%)
2.3 (9.1%)
Total sugars (g)
3
4.4
Protein (g)
15.6
11.1
Vitamin A (mcg)
189 (21%)
27.7 (3.1%)
Calcium (mg)
37.8 (3.8%)
30.2 (3%)
Vitamin C (mg)
14.1 (23.5%)
1.8 (2.9%)
Iron (mg)
2.2 (12.3%)
6.2 (34.7%)
See all nutritional data...  
   
Food groups per serving  
Total Grain
(ounce equivalents)
0.3
-
Total Vegetables
(cup equivalents)
0.9
-
Total Meat, Poultry, Fish
(ounce equivalents)
1.8
-
Discretionary Fats, Oils
(grams)
2.3
-
   
Database name
FNDDS
SR
Database code
27311410
22905
Food description
Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy
Beef stew, canned entree
   
Last updated
December 4, 2015
December 4, 2015
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