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Food Information

Hourly wage rate assumption: $

Summary Data for Cheese enchilada (Entrée)

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Per serving (1 enchilada = 102 grams)   Switch to per 100 grams

Food forms: Frozen

Value Category
Home recipe
Frozen
Economic measures per serving  
Purchase price
$0.87
$0.97
Value of preparation time
$2.03
$0.00
Total cost
$2.90
$0.97
   
Economic measures per recipe  
Active preparation time
25 minutes
Minimal
Value of preparation time
$8.11
$0.00
Cooking time
42 minutes (conventional)
7 minutes (microwave)
Total time
67 minutes
7 minutes
Number of servings
4
1
   
Minimum shelf-life
3-6 months (cheese)
2-3 months
Food safety considerations
None
None
   
Nutrients per serving (%DV)  
Energy (kcal)
223 (11.2%)
197 (9.8%)
Total fat (g)
13.9 (21.4%)
8.5 (13%)
Saturated fat (g)
7.2 (36.1%)
4.6 (22.8%)
Polyunsaturated fat (g)
1.7
0.9
Monounsaturated fat (g)
4.2
2.5
Cholesterol (mg)
32.6 (10.9%)
20.4 (6.8%)
Sodium (mg)
294.8 (12.3%)
695.6 (29%)
Potassium (mg)
301.9 (8.6%)
277.4 (7.9%)
Carbohydrates (g)
16 (5.3%)
21.1 (7%)
Total fiber (g)
2.7 (10.6%)
5 (20%)
Total sugars (g)
2.2
4.2
Protein (g)
10
8.7
Vitamin A (mcg)
100 (11.1%)
59.2 (6.6%)
Calcium (mg)
256 (25.6%)
182.6 (18.3%)
Vitamin C (mg)
12.4 (20.7%)
6.7 (11.2%)
Iron (mg)
0.9 (5.1%)
1.1 (6.1%)
See all nutritional data...  
   
Food groups per serving  
Total Grain
(ounce equivalents)
1.1
0.8
Total Vegetables
(cup equivalents)
0.2
0.2
Total Dairy
(cup equivalents)
0.7
0.5
Discretionary Fats, Oils
(grams)
0
0.6
Discretionary Fats, Solids
(grams)
11.8
6.3
Added Sugars
(teaspoon equivalents)
0
0.4
   
Database name
FNDDS
FNDDS
Database code
58100800
58306070
Food description
Enchilada with cheese, meatless, no beans
Cheese enchilada (frozen meal)
   
Last updated
December 2, 2015
December 4, 2015
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