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Food Information

Hourly wage rate assumption: $

Summary Data for Fried fish (Entrée)

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Per serving (4 ounces, boneless = 113.4 grams)   Switch to per 100 grams

Food forms: Frozen

Value Category
Home recipe
Frozen
Economic measures per serving  
Purchase price
$1.36
$1.04
Value of preparation time
$1.78
$0.00
Total cost
$3.14
$1.04
   
Economic measures per recipe  
Active preparation time
22 minutes
Minimal
Value of preparation time
$7.14
$0.00
Cooking time
7 minutes (conventional)
26 minutes (conventional)
Total time
29 minutes
26 minutes
Number of servings
4
6
   
Minimum shelf-life
1-2 days (fish)
2-3 months
Food safety considerations
Recipe with raw fish or shellfish
Frozen or refrigerated entrée or side with meat, poultry, fish, or eggs
   
Nutrients per serving (%DV)  
Energy (kcal)
264 (13.2%)
323 (161.6%)
Total fat (g)
15.3 (23.5%)
20.1 (30.9%)
Saturated fat (g)
3 (14.9%)
3.8 (18.8%)
Polyunsaturated fat (g)
5.2
8.7
Monounsaturated fat (g)
5.9
6.9
Cholesterol (mg)
76 (25.3%)
30.6 (10.2%)
Sodium (mg)
545.5 (22.7%)
463.8 (19.3%)
Potassium (mg)
333.4 (9.5%)
238.1 (6.8%)
Carbohydrates (g)
9.3 (3.1%)
23.3 (7.8%)
Total fiber (g)
0.6 (2.3%)
1.6 (6.4%)
Total sugars (g)
0.8
2.8
Protein (g)
21.4
12.2
Vitamin A (mcg)
29.5 (3.3%)
24.9 (2.8%)
Calcium (mg)
38.6 (3.9%)
28.4 (2.8%)
Vitamin C (mg)
0 (0%)
0 (0%)
Iron (mg)
1.1 (6.2%)
1.1 (6.2%)
See all nutritional data...  
   
Food groups per serving  
Total Grain
(ounce equivalents)
0.6
1.4
Total Meat, Poultry, Fish
(ounce equivalents)
2.9
1.9
Total Egg
(ounce equivalents)
0.1
0.3
Discretionary Fats, Oils
(grams)
0
11.2
Discretionary Fats, Solids
(grams)
11.1
1.8
Added Sugars
(teaspoon equivalents)
0.2
0.4
   
Database name
FNDDS
FNDDS
Database code
26100140
26100240
Food description
Fish, NS as to type, floured or breaded, fried
Fish stick, patty, or fillet, NS as to type, floured or breaded, fried
   
Last updated
December 4, 2015
December 4, 2015
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