Loading...
Log In

Food Information

Hourly wage rate assumption: $

Summary Data for Gumbo-chicken (Entrée)

Download as PDF document PDF  |  Download as Excel spreadsheet Excel
Per serving (1 cup = 244 grams)   Switch to per 100 grams

Food forms: Canned

Value Category
Home recipe
Canned
Economic measures per serving  
Purchase price
$1.42
$0.37
Value of preparation time
$1.22
$0.00
Total cost
$2.64
$0.37
   
Economic measures per recipe  
Active preparation time
45 minutes
Minimal
Value of preparation time
$14.60
$0.00
Cooking time
120 minutes (conventional)
4 minutes (microwave)
Total time
165 minutes
4 minutes
Number of servings
12
1
   
Minimum shelf-life
1-2 days (chicken, meat & shellfish)
12 months
Food safety considerations
Recipe with raw poultry
None
   
Nutrients per serving (%DV)  
Energy (kcal)
171 (8.5%)
56 (2.8%)
Total fat (g)
8.1 (12.5%)
1.4 (2.2%)
Saturated fat (g)
1.7 (8.6%)
0.3 (1.6%)
Polyunsaturated fat (g)
2.5
0.3
Monounsaturated fat (g)
3.1
0.7
Cholesterol (mg)
41.5 (13.8%)
4.9 (1.6%)
Sodium (mg)
1022.4 (42.6%)
954 (39.8%)
Potassium (mg)
451.4 (12.9%)
75.6 (2.2%)
Carbohydrates (g)
10.7 (3.6%)
8.4 (2.8%)
Total fiber (g)
2 (7.8%)
2 (7.8%)
Total sugars (g)
4.3
2.5
Protein (g)
13.7
2.6
Vitamin A (mcg)
22 (2.4%)
7.3 (0.8%)
Calcium (mg)
80.5 (8.1%)
24.4 (2.4%)
Vitamin C (mg)
11.2 (18.7%)
4.9 (8.1%)
Iron (mg)
2.4 (13.4%)
0.9 (5%)
See all nutritional data...  
   
Food groups per serving  
Total Grain
(ounce equivalents)
0.2
0
Total Vegetables
(cup equivalents)
0.7
0.1
Total Meat, Poultry, Fish
(ounce equivalents)
1.5
0.2
Discretionary Fats, Oils
(grams)
3.8
0
Discretionary Fats, Solids
(grams)
1.2
1
   
Database name
FNDDS
FNDDS
Database code
27464000
28340310
Food description
Gumbo, no rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra)
Chicken gumbo soup
   
Last updated
December 4, 2015
December 4, 2015
Display archived data
Note: Dashes indicate data are missing.
Home  |  Site map
© 2013-2014 RTI International