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Food Information

Hourly wage rate assumption: $

Summary Data for Lasagna-vegetable (Entrée)

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Per serving (1 piece (3-1/2" x 3") = 256 grams)   Switch to per 100 grams

Food forms: Frozen

Value Category
Home recipe
Frozen
Economic measures per serving  
Purchase price
$0.97
$1.41
Value of preparation time
$1.70
$0.00
Total cost
$2.67
$1.41
   
Economic measures per recipe  
Active preparation time
42 minutes
Minimal
Value of preparation time
$13.63
$0.00
Cooking time
63 minutes (conventional)
7 minutes (microwave)
Total time
105 minutes
7 minutes
Number of servings
8
1
   
Minimum shelf-life
3-6 days (vegetables)
2-3 months
Food safety considerations
None
None
   
Nutrients per serving (%DV)  
Energy (kcal)
330 (16.5%)
376 (18.8%)
Total fat (g)
9.8 (15%)
20 (30.8%)
Saturated fat (g)
5.6 (28.2%)
7 (35%)
Polyunsaturated fat (g)
0.7
4.2
Monounsaturated fat (g)
2.6
7.6
Cholesterol (mg)
33.3 (11.1%)
28.2 (9.4%)
Sodium (mg)
783.4 (32.6%)
755.2 (31.5%)
Potassium (mg)
527.4 (15.1%)
430.1 (12.3%)
Carbohydrates (g)
44 (14.7%)
36.8 (12.3%)
Total fiber (g)
4.1 (16.4%)
4.4 (17.4%)
Total sugars (g)
7.3
3.6
Protein (g)
17.7
13.6
Vitamin A (mcg)
207.4 (23%)
263.7 (29.3%)
Calcium (mg)
302.1 (30.2%)
227.8 (22.8%)
Vitamin C (mg)
21 (35%)
43.5 (72.5%)
Iron (mg)
3.1 (17.5%)
2.4 (13.5%)
See all nutritional data...  
   
Food groups per serving  
Total Grain
(ounce equivalents)
1.5
1.4
Total Vegetables
(cup equivalents)
0.8
0.7
Total Dairy
(cup equivalents)
0.8
0.6
Discretionary Fats, Oils
(grams)
0
4.1
Discretionary Fats, Solids
(grams)
7.3
14.1
Added Sugars
(teaspoon equivalents)
0.5
0
   
Database name
FNDDS
FNDDS
Database code
58130320
58301110
Food description
Lasagna, meatless, with vegetables
Vegetable lasagna (frozen meal)
   
Last updated
December 4, 2015
December 4, 2015
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