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Food Information

Hourly wage rate assumption: $

Summary Data for Meatloaf with mashed potatoes and vegetables (Entrée)

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Per serving (4 ounces meatloaf, 3.7 ounces mashed potatoes, 1.9 ounces green beans = 307 grams)   Switch to per 100 grams

Food forms: Frozen

Value Category
Home recipe
Frozen
Economic measures per serving  
Purchase price
$1.30
$1.84
Value of preparation time
$1.85
$0.00
Total cost
$3.15
$1.84
   
Economic measures per recipe  
Active preparation time
40 minutes
Minimal
Value of preparation time
$12.98
$0.00
Cooking time
93 minutes (conventional)
7 minutes (microwave)
Total time
133 minutes
7 minutes
Number of servings
7
1
   
Minimum shelf-life
1-2 days (ground meat)
2-3 months
Food safety considerations
Recipe with raw meat
Frozen or refrigerated entrée or side with meat, poultry, fish, or eggs
   
Nutrients per serving (%DV)  
Energy (kcal)
347 (17.3%)
402 (20.1%)
Total fat (g)
14.6 (22.4%)
22.7 (35%)
Saturated fat (g)
4.6 (23.1%)
7.3 (36.4%)
Polyunsaturated fat (g)
1.3
4
Monounsaturated fat (g)
5.3
9.4
Cholesterol (mg)
83.2 (27.7%)
55.3 (18.4%)
Sodium (mg)
1048.1 (43.7%)
1139 (47.5%)
Potassium (mg)
821.9 (23.5%)
564.9 (16.1%)
Carbohydrates (g)
32.9 (11%)
29.6 (9.9%)
Total fiber (g)
4.7 (18.6%)
3.1 (12.3%)
Total sugars (g)
5.5
8.7
Protein (g)
21.8
20.3
Vitamin A (mcg)
65.7 (7.3%)
89 (9.9%)
Calcium (mg)
125.3 (12.5%)
138.1 (13.8%)
Vitamin C (mg)
15.6 (26%)
16.3 (27.1%)
Iron (mg)
3.3 (17.5%)
3.2 (17.9%)
See all nutritional data...  
   
Food groups per serving  
Total Grain
(ounce equivalents)
0.4
0.9
Total Vegetables
(cup equivalents)
1.3
0.9
Total Dairy
(cup equivalents)
0.2
0.2
Total Meat, Poultry, Fish
(ounce equivalents)
2.2
1.9
Discretionary Fats, Oils
(grams)
0.9
2.1
Discretionary Fats, Solids
(grams)
10.4
14.7
Added Sugars
(teaspoon equivalents)
0
0.7
   
Database name
FNDDS
FNDDS
Database code
272,141,107,150,101,000,000,000
28160310
Food description
Combination of the following codes:

27214110 - Meat loaf made with beef, with tomato-based sauce,

71501010 - White potato, from fresh, mashed, made with milk,

75205011 - Beans, string, green, cooked, from fresh, NS as to fat added in cooking
Meat loaf with potatoes, vegetables (frozen meal)
   
Last updated
December 4, 2015
December 4, 2015
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