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Food Information

Hourly wage rate assumption: $

Summary Data for Pasta and shellfish in tomato sauce (Entrée)

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Per serving (1 cup = 224 grams)   Switch to per 100 grams

Food forms: Frozen

Value Category
Home recipe
Frozen
Economic measures per serving  
Purchase price
$1.46
$1.88
Value of preparation time
$0.41
$0.00
Total cost
$1.87
$1.88
   
Economic measures per recipe  
Active preparation time
5 minutes
Minimal
Value of preparation time
$1.62
$0.00
Cooking time
25 minutes (conventional)
7 minutes (microwave)
Total time
30 minutes
7 minutes
Number of servings
4
1
   
Minimum shelf-life
1-2 days (shellfish)
2-3 months
Food safety considerations
Recipe with raw fish or shellfish
Frozen or refrigerated entrée or side with meat, poultry, fish, or eggs
   
Nutrients per serving (%DV)  
Energy (kcal)
251 (12.5%)
229 (11.4%)
Total fat (g)
6.5 (10%)
5.5 (8.5%)
Saturated fat (g)
1.3 (6.3%)
2.5 (124.9%)
Polyunsaturated fat (g)
1.9
0.7
Monounsaturated fat (g)
2.4
1.5
Cholesterol (mg)
87.4 (29.1%)
80.6 (26.9%)
Sodium (mg)
571.2 (23.8%)
604.8 (25.2%)
Potassium (mg)
192.6 (5.5%)
551 (15.7%)
Carbohydrates (g)
34.1 (11.4%)
27.3 (9.1%)
Total fiber (g)
2 (8.1%)
2.7 (10.8%)
Total sugars (g)
2
3.9
Protein (g)
14
17.3
Vitamin A (mcg)
60.5 (6.7%)
114.2 (12.7%)
Calcium (mg)
62.7 (6.3%)
89.6 (9%)
Vitamin C (mg)
4.5 (7.5%)
30.2 (50.4%)
Iron (mg)
2.9 (15.9%)
3.5 (19.5%)
See all nutritional data...  
   
Food groups per serving  
Total Grain
(ounce equivalents)
1.4
0.8
Total Vegetables
(cup equivalents)
0.2
0.6
Total Meat, Poultry, Fish
(ounce equivalents)
1.8
1.7
Total Egg
(ounce equivalents)
0.2
0
Discretionary Fats, Oils
(grams)
1.7
0.5
Discretionary Fats, Solids
(grams)
2.2
3.4
   
Database name
FNDDS
FNDDS
Database code
27250950
28153010
Food description
Shellfish mixture and noodles, tomato-based sauce (mixture)
Shrimp and clams in tomato-based sauce, with noodles (frozen meal)
   
Last updated
December 2, 2015
December 4, 2015
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