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Food Information

Hourly wage rate assumption: $

Summary Data for Chicken nuggets (Entrée component)

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Per serving (6 nuggets = 108 grams)   Switch to per 100 grams

Food forms: Frozen

Value Category
Home recipe
Frozen
Economic measures per serving  
Purchase price
$0.52
$0.65
Value of preparation time
$0.92
$0.00
Total cost
$1.44
$0.65
   
Economic measures per recipe  
Active preparation time
17 minutes
Minimal
Value of preparation time
$5.52
$0.00
Cooking time
25 minutes (conventional)
7 minutes (microwave)
Total time
42 minutes
7 minutes
Number of servings
6
1
   
Minimum shelf-life
1-4 days (poultry)
2-3 months
Food safety considerations
Recipe with raw poultry
Frozen or refrigerated entrée or side with meat, poultry, fish, or eggs
   
Nutrients per serving (%DV)  
Energy (kcal)
211 (10.5%)
320 (16%)
Total fat (g)
6.8 (10.5%)
21.4 (32.9%)
Saturated fat (g)
1.9 (9.3%)
4.3 (21.6%)
Polyunsaturated fat (g)
1.6
4.7
Monounsaturated fat (g)
2.6
9.6
Cholesterol (mg)
52.9 (17.6%)
46.4 (15.5%)
Sodium (mg)
514.1 (21.4%)
601.6 (25.1%)
Potassium (mg)
175 (5%)
286.2 (8.2%)
Carbohydrates (g)
14.9 (5%)
15.2 (5.1%)
Total fiber (g)
0.6 (2.6%)
2.3 (9.1%)
Total sugars (g)
0.6
0
Protein (g)
20.8
16.5
Vitamin A (mcg)
9.7 (1.1%)
0 (0%)
Calcium (mg)
14 (1.4%)
33.5 (3.3%)
Vitamin C (mg)
0 (0%)
0 (0%)
Iron (mg)
1 (5.6%)
1.3 (7.1%)
See all nutritional data...  
   
Food groups per serving  
Total Grain
(ounce equivalents)
1.1
-
Total Meat, Poultry, Fish
(ounce equivalents)
1.9
-
Discretionary Fats, Solids
(grams)
4.6
-
Added Sugars
(teaspoon equivalents)
0.1
-
   
Database name
FNDDS
SR
Database code
24198770
5321
Food description
Chicken nuggets, low fat
Chicken nuggets, frozen, cooked
   
Last updated
December 4, 2015
December 4, 2015
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