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Food Information

Hourly wage rate assumption: $

Summary Data for French toast (Entrée component)

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Per serving (1 regular slice = 65 grams)   Switch to per 100 grams

Food forms: Frozen

Value Category
Home recipe
Frozen
Economic measures per serving  
Purchase price
$0.20
$0.41
Value of preparation time
$0.65
$0.00
Total cost
$0.85
$0.41
   
Economic measures per recipe  
Active preparation time
8 minutes
Minimal
Value of preparation time
$2.60
$0.00
Cooking time
25 minutes (conventional)
2 minutes (microwave)
Total time
33 minutes
2 minutes
Number of servings
4
1
   
Minimum shelf-life
3-5 weeks (egg)
1 month
Food safety considerations
Recipe with raw eggs
None
   
Nutrients per serving (%DV)  
Energy (kcal)
159 (7.9%)
138 (6.9%)
Total fat (g)
5.9 (9%)
4 (6.1%)
Saturated fat (g)
1.7 (8.3%)
1 (5%)
Polyunsaturated fat (g)
1.7
0.8
Monounsaturated fat (g)
2.1
1.3
Cholesterol (mg)
76.7 (25.6%)
53.3 (17.8%)
Sodium (mg)
261.3 (10.9%)
321.8 (13.4%)
Potassium (mg)
85.2 (2.4%)
87.1 (2.5%)
Carbohydrates (g)
20.1 (6.7%)
20.9 (7%)
Total fiber (g)
0.9 (3.6%)
0.7 (2.9%)
Total sugars (g)
5
-
Protein (g)
6.1
4.8
Vitamin A (mcg)
39 (4.3%)
35.1 (3.9%)
Calcium (mg)
115.1 (11.5%)
69.6 (7%)
Vitamin C (mg)
0 (0%)
0.2 (0.3%)
Iron (mg)
1.6 (8.8%)
1.4 (8%)
See all nutritional data...  
   
Food groups per serving  
Total Grain
(ounce equivalents)
1.2
-
Total Dairy
(cup equivalents)
0.1
-
Total Egg
(ounce equivalents)
0.4
-
Discretionary Fats, Oils
(grams)
0.8
-
Discretionary Fats, Solids
(grams)
3.6
-
Added Sugars
(teaspoon equivalents)
0.9
-
   
Database name
FNDDS
SR
Database code
55301000
18268
Food description
French toast, plain
French toast, frozen, ready to heat
   
Last updated
December 4, 2015
December 4, 2015
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