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Food Information

Hourly wage rate assumption: $

Summary Data for Gravy-beef or meat (Entrée component)

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Per serving (2 tablespoons = 45 grams)   Switch to per 100 grams

Food forms: Canned Dry mix

Value Category
Home recipe
Canned
Dry mix
Economic measures per serving   
Purchase price
$0.16
$0.16
$0.07
Value of preparation time
$0.81
$0.00
$0.00
Total cost
$0.97
$0.16
$0.07
    
Economic measures per recipe   
Active preparation time
10 minutes
Minimal
Minimal
Value of preparation time
$3.25
$0.00
$0.00
Cooking time
10 minutes (conventional)
2 minutes (microwave)
3 minutes (conventional)
Total time
20 minutes
2 minutes
3 minutes
Number of servings
4
6
4
    
Minimum shelf-life
1-4 days (meat)
12 months
6 months
Food safety considerations
Recipe with raw meat
None
None
    
Nutrients per serving (%DV)   
Energy (kcal)
48 (2.4%)
24 (1.2%)
19 (0.9%)
Total fat (g)
4.4 (6.8%)
1.1 (1.6%)
0.5 (0.8%)
Saturated fat (g)
1.7 (8.6%)
0.5 (2.6%)
0.3 (1.3%)
Polyunsaturated fat (g)
0.5
0
0
Monounsaturated fat (g)
2
0.4
0.2
Cholesterol (mg)
4.5 (1.5%)
1.4 (0.5%)
0.5 (0.1%)
Sodium (mg)
243.9 (10.2%)
252 (10.5%)
254.3 (10.6%)
Potassium (mg)
26.1 (0.7%)
36.5 (1%)
20.7 (0.6%)
Carbohydrates (g)
1.1 (0.4%)
2.2 (0.7%)
3 (1%)
Total fiber (g)
0 (0.2%)
0.2 (0.7%)
0.2 (0.7%)
Total sugars (g)
0
0.1
0.8
Protein (g)
0.8
1.7
0.5
Vitamin A (mcg)
0 (0%)
0.5 (0.1%)
0 (0%)
Calcium (mg)
3.1 (0.3%)
2.7 (0.3%)
7.7 (0.8%)
Vitamin C (mg)
0 (0%)
0 (0%)
0.1 (0.1%)
Iron (mg)
0.2 (0.9%)
0.3 (1.8%)
0.3 (1.9%)
See all nutritional data...   
    
Food groups per serving   
Total Grain
(ounce equivalents)
0.1
0.1
0.2
Discretionary Fats, Solids
(grams)
4.3
0.4
0.2
Added Sugars
(teaspoon equivalents)
0
0
0.1
    
Database name
FNDDS
FNDDS
FNDDS
Database code
28500070
28500040
28501010
Food description
Gravy, beef or meat, home recipe
Gravy, beef or meat
Gravy, beef or meat, fat free
    
Last updated
December 4, 2015
December 4, 2015
December 4, 2015
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