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Food Information

Hourly wage rate assumption: $

Summary Data for Gravy-poultry (Entrée component)

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Per serving (2 tablespoons = 45 grams)   Switch to per 100 grams

Food forms: Canned Dry mix

Value Category
Home recipe
Canned
Dry mix
Economic measures per serving   
Purchase price
$0.11
$0.15
$0.73
Value of preparation time
$0.81
$0.00
$0.00
Total cost
$0.92
$0.15
$0.73
    
Economic measures per recipe   
Active preparation time
10 minutes
Minimal
Minimal
Value of preparation time
$3.25
$0.00
$0.00
Cooking time
10 minutes (conventional)
2 minutes (microwave)
3 minutes (conventional)
Total time
20 minutes
2 minutes
3 minutes
Number of servings
4
6
4
    
Minimum shelf-life
1-4 days (poultry)
12 months
6 months
Food safety considerations
Recipe with raw poultry
None
None
    
Nutrients per serving (%DV)   
Energy (kcal)
51 (2.6%)
36 (1.8%)
20 (1%)
Total fat (g)
4.6 (7%)
2.6 (4%)
0.7 (1.1%)
Saturated fat (g)
1.7 (8.7%)
0.6 (3.2%)
0.2 (1.2%)
Polyunsaturated fat (g)
0.5
0.7
0.2
Monounsaturated fat (g)
2
1.1
0.3
Cholesterol (mg)
4.5 (1.5%)
0.9 (0.3%)
1.4 (0.5%)
Sodium (mg)
215.1 (9%)
190.8 (8%)
202.9 (8.5%)
Potassium (mg)
40 (1.1%)
49 (1.4%)
15.3 (0.4%)
Carbohydrates (g)
1.3 (0.4%)
2.4 (0.8%)
2.8 (0.9%)
Total fiber (g)
0 (0.2%)
0.2 (0.7%)
0.2 (0.7%)
Total sugars (g)
0.1
0.4
0.4
Protein (g)
1.1
0.9
0.6
Vitamin A (mcg)
0 (0%)
0.5 (0.1%)
0.9 (0.1%)
Calcium (mg)
2.3 (0.2%)
9 (0.9%)
6.8 (0.7%)
Vitamin C (mg)
0 (0%)
0 (0%)
0 (0.1%)
Iron (mg)
0.2 (1%)
0.2 (1.2%)
0.5 (2.6%)
See all nutritional data...   
    
Food groups per serving   
Total Grain
(ounce equivalents)
0.1
0.1
0.2
Total Dairy
(cup equivalents)
0
0
0
Discretionary Fats, Oils
(grams)
0
0.1
0
Discretionary Fats, Solids
(grams)
4.3
1.5
0.2
Added Sugars
(teaspoon equivalents)
0
0
0.1
    
Database name
FNDDS
FNDDS
FNDDS
Database code
28500080
28500000
28501110
Food description
Gravy, poultry, home recipe
Gravy, poultry
Gravy, poultry, fat free
    
Last updated
December 4, 2015
December 4, 2015
December 4, 2015
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