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Food Information

Hourly wage rate assumption: $

Summary Data for Ham-smoked or cured (Entrée component)

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Per serving (4 ounces, boneless = 113.4 grams)   Switch to per 100 grams

Food forms: Canned

Value Category
Home recipe
Canned
Economic measures per serving  
Purchase price
$0.73
$0.67
Value of preparation time
$0.32
$0.00
Total cost
$1.05
$0.67
   
Economic measures per recipe  
Active preparation time
12 minutes
Minimal
Value of preparation time
$3.89
$0.00
Cooking time
90 minutes (conventional)
60 minutes (conventional)
Total time
102 minutes
60 minutes
Number of servings
12
16
   
Minimum shelf-life
5-7 days (ham)
12 months
Food safety considerations
None
None
   
Nutrients per serving (%DV)  
Energy (kcal)
169 (8.4%)
150 (74.8%)
Total fat (g)
7.6 (11.7%)
7 (10.8%)
Saturated fat (g)
2.6 (12.9%)
2.3 (11.4%)
Polyunsaturated fat (g)
1.1
0.8
Monounsaturated fat (g)
3.6
3.3
Cholesterol (mg)
62.4 (20.8%)
48.8 (16.3%)
Sodium (mg)
1528.6 (63.7%)
1396 (58.2%)
Potassium (mg)
398 (11.4%)
365.1 (10.4%)
Carbohydrates (g)
1.3 (0.4%)
1 (0.3%)
Total fiber (g)
0 (0%)
0 (0%)
Total sugars (g)
1.2
1.1
Protein (g)
22.8
19.8
Vitamin A (mcg)
6.8 (0.8%)
6.8 (0.8%)
Calcium (mg)
9.1 (0.9%)
7.9 (0.8%)
Vitamin C (mg)
0 (0%)
0 (0%)
Iron (mg)
1.3 (7%)
1 (5.5%)
See all nutritional data...  
   
Food groups per serving  
Total Meat, Poultry, Fish
(ounce equivalents)
4
4
Added Sugars
(teaspoon equivalents)
0.3
0.3
   
Database name
FNDDS
FNDDS
Database code
22311000
22311500
Food description
Ham, smoked or cured, cooked, NS as to fat eaten
Ham, smoked or cured, canned, NS as to fat eaten
   
Last updated
December 4, 2015
December 4, 2015
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