Loading...
Log In

Food Information

Hourly wage rate assumption: $

Summary Data for Muffin-blueberry (Baked good)

Download as PDF document PDF  |  Download as Excel spreadsheet Excel
Per serving (1 small muffin = 57 grams)   Switch to per 100 grams

Food forms: Packaged

Value Category
Home recipe
Packaged
Economic measures per serving  
Purchase price
$0.58
$0.58
Value of preparation time
$0.46
$0.00
Total cost
$1.04
$0.58
   
Economic measures per recipe  
Active preparation time
17 minutes
0 minutes
Value of preparation time
$5.52
$0.00
Cooking time
21 minutes (conventional)
0 minutes
Total time
37 minutes
0 minutes
Number of servings
12
1
   
Minimum shelf-life
3-5 weeks (egg)
2-3 weeks
Food safety considerations
Recipe with raw eggs
None
   
Nutrients per serving (%DV)  
Energy (kcal)
149 (7.4%)
145 (7.3%)
Total fat (g)
0.3 (0.5%)
2.4 (3.7%)
Saturated fat (g)
0.1 (0.3%)
0.9 (4.4%)
Polyunsaturated fat (g)
0.1
0.8
Monounsaturated fat (g)
0
0.5
Cholesterol (mg)
0 (0%)
16 (5.3%)
Sodium (mg)
243.4 (10.1%)
235.4 (9.8%)
Potassium (mg)
57 (1.6%)
54.7 (1.6%)
Carbohydrates (g)
33.6 (11.2%)
28.5 (9.5%)
Total fiber (g)
1.9 (7.5%)
2.4 (9.6%)
Total sugars (g)
10.3
15.4
Protein (g)
3.6
2.4
Vitamin A (mcg)
0.6 (0.1%)
5.7 (0.6%)
Calcium (mg)
86.1 (8.6%)
20 (2%)
Vitamin C (mg)
0.5 (0.8%)
0.5 (0.9%)
Iron (mg)
1.5 (8.1%)
1.1 (6.3%)
See all nutritional data...  
   
Food groups per serving  
Total Grain
(ounce equivalents)
1.8
0.9
Total Fruits
(cup equivalents)
0
0
Total Dairy
(cup equivalents)
0.1
0
Total Egg
(ounce equivalents)
0
0.2
Discretionary Fats, Oils
(grams)
0
1.3
Discretionary Fats, Solids
(grams)
0
0.4
Added Sugars
(teaspoon equivalents)
2.1
3.5
   
Database name
FNDDS
FNDDS
Database code
52302100
52302020
Food description
Muffin, fruit, fat free, cholesterol free
Muffin, fruit and/or nut, low fat
   
Last updated
December 4, 2015
December 4, 2015
Display archived data
Note: Dashes indicate data are missing.
Home  |  Site map
© 2013-2014 RTI International