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Food Information

Hourly wage rate assumption: $

Summary Data for Pancakes (Entrée component)

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Per serving (1 pancake (4" diameter) = 38 grams)   Switch to per 100 grams

Food forms: Dry mix Frozen Pourable

Value Category
Home recipe
Dry mix
Frozen
Pourable
Economic measures per serving    
Purchase price
$0.10
$0.04
$0.22
$0.11
Value of preparation time
$0.83
$0.23
$0.00
$0.00
Total cost
$0.93
$0.27
$0.22
$0.11
     
Economic measures per recipe    
Active preparation time
18 minutes
5 minutes
Minimal
Minimal
Value of preparation time
$5.84
$1.62
$0.00
$0.00
Cooking time
21 minutes (conventional)
24 minutes (conventional)
1 minute (microwave)
20 minutes (conventional)
Total time
39 minutes
29 minutes
1 minute
20 minutes
Number of servings
7
7
1
5
     
Minimum shelf-life
3-5 weeks (egg)
6-9 months
1 month
6-9 months
Food safety considerations
Recipe with raw eggs
None
None
None
     
Nutrients per serving (%DV)    
Energy (kcal)
86 (4.3%)
74 (3.7%)
86 (4.3%)
146 (7.3%)
Total fat (g)
3.7 (5.7%)
0.9 (1.5%)
2 (3%)
2.2 (3.4%)
Saturated fat (g)
0.8 (4%)
0.2 (1%)
0.3 (1.5%)
0.7 (3.5%)
Polyunsaturated fat (g)
1.7
0.3
0.4
-
Monounsaturated fat (g)
0.9
0.3
0.7
-
Cholesterol (mg)
22.4 (7.5%)
4.6 (1.5%)
6.8 (2.3%)
0 (0%)
Sodium (mg)
166.8 (7%)
238.6 (9.9%)
191.9 (8%)
489 (20.4%)
Potassium (mg)
50.2 (1.4%)
66.5 (1.9%)
47.1 (1.3%)
-
Carbohydrates (g)
10.8 (3.6%)
13.9 (4.6%)
14.9 (5%)
27.7 (9.2%)
Total fiber (g)
-
0.5 (2%)
0.9 (3.6%)
0.9 (3.6%)
Total sugars (g)
-
-
3.7
5.2
Protein (g)
2.4
2
2
3.9
Vitamin A (mcg)
20.5 (2.3%)
3.8 (0.4%)
24.3 (2.7%)
-
Calcium (mg)
83.2 (8.3%)
47.9 (4.8%)
27 (2.7%)
161.2 (16.1%)
Vitamin C (mg)
0.1 (0.2%)
0.1 (0.1%)
0.1 (0.2%)
-
Iron (mg)
0.7 (3.8%)
0.6 (3.3%)
0.8 (4.6%)
1.2 (6.7%)
See all nutritional data...    
     
Food groups per serving    
Total Grain
(ounce equivalents)
-
-
0.7
-
Total Dairy
(cup equivalents)
-
-
0
-
Total Egg
(ounce equivalents)
-
-
0
-
Discretionary Fats, Solids
(grams)
-
-
1.8
-
Added Sugars
(teaspoon equivalents)
-
-
0.8
-
     
Database name
SR
SR
FNDDS
Gladson
Database code
18293
18290
55101000
-
Food description
Pancakes, plain, prepared from recipe
Pancakes, plain, dry mix, complete, prepared
Pancakes, plain
Composite of top 3 selling brands of pourable pancake batter
     
Last updated
December 4, 2015
December 2, 2015
December 4, 2015
December 4, 2015
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