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Food Information

Hourly wage rate assumption: $

Summary Data for Pasta sauce-cream-based/Alfredo (Entrée component)

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Per serving (0.5 cup = 121.5 grams)   Switch to per 100 grams

Food forms: Dry mix

Value Category
Home recipe
Dry mix
Economic measures per serving  
Purchase price
$1.39
$0.69
Value of preparation time
$0.81
$1.10
Total cost
$2.20
$1.79
   
Economic measures per recipe  
Active preparation time
10 minutes
17 minutes
Value of preparation time
$3.25
$5.52
Cooking time
15 minutes (conventional)
2 minutes (conventional)
Total time
25 minutes
19 minutes
Number of servings
4
5
   
Minimum shelf-life
3-4 days (cream)
5-7 days (milk)
Food safety considerations
None
None
   
Nutrients per serving (%DV)  
Energy (kcal)
547 (27.3%)
242 (12.1%)
Total fat (g)
56.3 (86.6%)
20.8 (32%)
Saturated fat (g)
35.4 (176.9%)
11.7 (58.5%)
Polyunsaturated fat (g)
2
1.8
Monounsaturated fat (g)
15.5
5.9
Cholesterol (mg)
175 (58.3%)
51.1 (17%)
Sodium (mg)
550.4 (22.9%)
497.2 (20.7%)
Potassium (mg)
80.2 (2.3%)
159.2 (4.5%)
Carbohydrates (g)
2.7 (0.9%)
9.3 (3.1%)
Total fiber (g)
0 (0%)
0.3 (1.1%)
Total sugars (g)
0.3
5.4
Protein (g)
9.7
5.1
Vitamin A (mcg)
538.2 (59.8%)
159.3 (17.7%)
Calcium (mg)
317.1 (31.7%)
169.9 (17%)
Vitamin C (mg)
0.4 (0.6%)
0 (0%)
Iron (mg)
0.2 (1.3%)
0.2 (0.9%)
See all nutritional data...  
   
Food groups per serving  
Total Dairy
(cup equivalents)
0.8
-
Discretionary Fats, Solids
(grams)
55.1
-
   
Database name
FNDDS
SR
Database code
14650160
-
Food description
Alfredo sauce
Combination of the following foods:

01001 - Butter, salted,

01077 - Milk, whole, 3.25% milkfat, with added vitamin D,

06960 - Sauce, alfredo mix, dry
   
Last updated
December 2, 2015
December 4, 2015
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