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Food Information

Hourly wage rate assumption: $

Summary Data for Scrambled eggs (Entrée component)

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Per serving (1 large egg = 61 grams)   Switch to per 100 grams

Food forms: Dry mix Frozen Liquid

Value Category
Home recipe
Dry mix
Frozen
Liquid
Economic measures per serving    
Purchase price
$0.18
$0.32
$0.42
$0.16
Value of preparation time
$0.81
$0.65
$0.65
$0.65
Total cost
$0.99
$0.97
$1.07
$0.81
     
Economic measures per recipe    
Active preparation time
10 minutes
2 minutes
2 minutes
2 minutes
Value of preparation time
$3.25
$0.65
$0.65
$0.65
Cooking time
8 minutes (conventional)
8 minutes (conventional)
2 minutes (conventional)
8 minutes (conventional)
Total time
18 minutes
10 minutes
4 minutes
10 minutes
Number of servings
4
1
1
1
     
Minimum shelf-life
3-5 weeks (egg)
12 months
12 months
10 days
Food safety considerations
Recipe with raw eggs
None
Frozen or refrigerated entrée or side with meat, poultry, fish, or eggs
None
     
Nutrients per serving (%DV)    
Energy (kcal)
103 (5.1%)
118 (5.9%)
75 (3.8%)
49 (2.5%)
Total fat (g)
7.7 (11.8%)
8.7 (13.4%)
3.9 (6%)
2.2 (3.4%)
Saturated fat (g)
2.2 (11.2%)
1.8 (9%)
0.7 (3.7%)
0.4 (2.1%)
Polyunsaturated fat (g)
1.8
2.3
1.2
0.7
Monounsaturated fat (g)
3.2
4.1
1.7
1
Cholesterol (mg)
189.1 (63%)
70.2 (23.4%)
122 (40.7%)
0 (0%)
Sodium (mg)
180.6 (7.5%)
165.9 (6.9%)
185.4 (7.7%)
197.6 (8.2%)
Potassium (mg)
92.1 (2.6%)
92.7 (2.6%)
88.4 (2.5%)
134.8 (3.9%)
Carbohydrates (g)
1.1 (0.4%)
2.7 (0.9%)
4.1 (1.4%)
1.7 (0.6%)
Total fiber (g)
0 (0%)
0 (0%)
0 (0%)
0 (0%)
Total sugars (g)
1
2.7
4.1
1.7
Protein (g)
6.9
6.8
6.3
5.8
Vitamin A (mcg)
115.3 (12.8%)
117.1 (13%)
32.3 (3.6%)
36 (4%)
Calcium (mg)
47 (4.7%)
41.5 (4.1%)
25.6 (2.6%)
54.9 (5.5%)
Vitamin C (mg)
0 (0%)
0.1 (0.2%)
0 (0%)
0.2 (0.4%)
Iron (mg)
0.9 (4.9%)
0.4 (2.2%)
0.1 (0.6%)
1.1 (5.9%)
See all nutritional data...    
     
Food groups per serving    
Total Grain
(ounce equivalents)
0
0.2
0
0
Total Dairy
(cup equivalents)
0.1
0
0.1
0.1
Total Egg
(ounce equivalents)
1
0
0.8
1.1
Total Soy
(ounce equivalents)
0
0.1
0
0
Discretionary Fats, Oils
(grams)
1.3
4.7
0.7
1.1
Discretionary Fats, Solids
(grams)
3.6
3.5
1
1.1
Added Sugars
(teaspoon equivalents)
0
0.3
0
0
     
Database name
FNDDS
FNDDS
FNDDS
FNDDS
Database code
32105000
33102010
33202010
33301010
Food description
Egg omelet or scrambled egg, fat added in cooking
Scrambled egg, made from powdered mixture
Scrambled egg, made from frozen mixture
Scrambled egg, made from packaged liquid mixture
     
Last updated
December 4, 2015
December 4, 2015
December 4, 2015
December 4, 2015
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