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Food Information

Hourly wage rate assumption: $

Summary Data for Waffles (Entrée component)

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Per serving (1 waffle (7" diameter) = 75 grams)   Switch to per 100 grams

Food forms: Frozen

Value Category
Home recipe
Frozen
Economic measures per serving  
Purchase price
$0.21
$0.72
Value of preparation time
$0.49
$0.00
Total cost
$0.70
$0.72
   
Economic measures per recipe  
Active preparation time
15 minutes
Minimal
Value of preparation time
$4.87
$0.00
Cooking time
20 minutes (conventional)
6 minutes (conventional)
Total time
35 minutes
6 minutes
Number of servings
10
2
   
Minimum shelf-life
3-5 weeks (egg)
1 month
Food safety considerations
Recipe with raw eggs
None
   
Nutrients per serving (%DV)  
Energy (kcal)
218 (10.9%)
233 (11.6%)
Total fat (g)
10.6 (16.3%)
7.2 (11%)
Saturated fat (g)
2.1 (10.7%)
1.5 (7.3%)
Polyunsaturated fat (g)
5.1
1.4
Monounsaturated fat (g)
2.6
3.8
Cholesterol (mg)
51.8 (17.3%)
10.5 (3.5%)
Sodium (mg)
383.3 (16%)
540 (22.5%)
Potassium (mg)
119.3 (3.4%)
105.8 (3%)
Carbohydrates (g)
24.7 (8.2%)
36.6 (12.2%)
Total fiber (g)
-
1.9 (7.5%)
Total sugars (g)
-
3.5
Protein (g)
5.9
5.5
Vitamin A (mcg)
48.8 (5.4%)
313.5 (34.8%)
Calcium (mg)
191.3 (19.1%)
227.3 (22.7%)
Vitamin C (mg)
0.3 (0.5%)
0 (0%)
Iron (mg)
1.7 (9.6%)
5.1 (28.1%)
See all nutritional data...  
   
Food groups per serving  
Total Grain
(ounce equivalents)
-
2.4
Total Egg
(ounce equivalents)
-
0.2
Discretionary Fats, Oils
(grams)
-
5.8
Discretionary Fats, Solids
(grams)
-
0.7
Added Sugars
(teaspoon equivalents)
-
0.6
   
Database name
SR
FNDDS
Database code
18367
55201000
Food description
Waffles, plain, prepared from recipe
Waffle, plain
   
Last updated
December 2, 2015
December 4, 2015
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