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Food Information

Hourly wage rate assumption: $

Summary Data for Cream of wheat (Grain/starch)

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Per serving (0.5 cup = 125.5 grams)   Switch to per 100 grams

Food forms: Instant Quick

Value Category
Regular
Instant
Quick
Economic measures per serving   
Purchase price
$0.08
$0.23
$0.08
Value of preparation time
$0.00
$0.00
$0.00
Total cost
$0.08
$0.23
$0.08
    
Economic measures per recipe   
Active preparation time
Minimal
Minimal
Minimal
Value of preparation time
$0.00
$0.00
$0.00
Cooking time
3 minutes (conventional)
2 minutes (microwave)
3 minutes (microwave)
Total time
3 minutes
3 minutes
3 minutes
Number of servings
1
1
1
    
Minimum shelf-life
12 months
12 months
12 months
Food safety considerations
None
None
None
    
Nutrients per serving (%DV)   
Energy (kcal)
55 (2.8%)
69 (3.5%)
55 (2.8%)
Total fat (g)
0.2 (0.3%)
0.3 (0.4%)
0.2 (0.3%)
Saturated fat (g)
0 (0.2%)
0 (0.2%)
0 (0.2%)
Polyunsaturated fat (g)
0.1
0.1
0.1
Monounsaturated fat (g)
0
0
0
Cholesterol (mg)
0 (0%)
0 (0%)
0 (0%)
Sodium (mg)
168.2 (7%)
202.1 (8.4%)
185.7 (7.7%)
Potassium (mg)
17.6 (0.5%)
21.3 (0.6%)
22.6 (0.6%)
Carbohydrates (g)
11.3 (3.8%)
14.4 (4.8%)
11.1 (3.7%)
Total fiber (g)
0.5 (2%)
0.6 (2.5%)
0.6 (2.5%)
Total sugars (g)
0
0.1
0.1
Protein (g)
1.6
2
1.8
Vitamin A (mcg)
0 (0%)
254.8 (28.3%)
0 (0%)
Calcium (mg)
94.1 (9.4%)
71.5 (7.2%)
112.9 (11.3%)
Vitamin C (mg)
0 (0%)
0 (0%)
0 (0%)
Iron (mg)
4 (22.4%)
5.4 (30.2%)
4.8 (26.8%)
See all nutritional data...   
    
Food groups per serving   
Total Grain
(ounce equivalents)
0.5
0.5
0.5
    
Database name
FNDDS
FNDDS
FNDDS
Database code
56207010
56207030
56207020
Food description
Wheat, cream of, cooked, regular, fat not added in cooking
Wheat, cream of, cooked, instant, fat not added in cooking
Wheat, cream of, cooked, quick, fat not added in cooking
    
Last updated
December 4, 2015
December 4, 2015
December 4, 2015
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