Loading...
Log In

Food Information

Hourly wage rate assumption: $

Summary Data for Granola (Grain/starch)

Download as PDF document PDF  |  Download as Excel spreadsheet Excel
Per serving (1 cup = 122 grams)   Switch to per 100 grams

Food forms: Ready-to-serve

Value Category
Home recipe
Ready-to-serve
Economic measures per serving  
Purchase price
$0.82
$0.84
Value of preparation time
$0.39
$0.00
Total cost
$1.21
$0.84
   
Economic measures per recipe  
Active preparation time
12 minutes
0 minutes
Value of preparation time
$3.89
$0.00
Cooking time
30 minutes (conventional)
0 minutes
Total time
42 minutes
0 minutes
Number of servings
10
1
   
Minimum shelf-life
2-3 months (butter)
6-12 months
Food safety considerations
None
None
   
Nutrients per serving (%DV)  
Energy (kcal)
597 (29.8%)
487 (24.3%)
Total fat (g)
29.4 (45.2%)
10.6 (16.3%)
Saturated fat (g)
5 (24.8%)
1.7 (8.3%)
Polyunsaturated fat (g)
11.2
3.1
Monounsaturated fat (g)
11.6
5.3
Cholesterol (mg)
0 (0%)
1.2 (0.4%)
Sodium (mg)
30.5 (1.3%)
213.5 (8.9%)
Potassium (mg)
658.8 (18.8%)
440.4 (12.6%)
Carbohydrates (g)
65 (21.7%)
91.7 (30.6%)
Total fiber (g)
11 (43.9%)
10.2 (41%)
Total sugars (g)
24.4
30.5
Protein (g)
18.1
11.3
Vitamin A (mcg)
1.2 (0.1%)
327 (36.3%)
Calcium (mg)
95.2 (9.5%)
72 (7.2%)
Vitamin C (mg)
1.5 (2.4%)
1.3 (2.2%)
Iron (mg)
5.2 (28.7%)
8.3 (46.1%)
See all nutritional data...  
   
Food groups per serving  
Total Grain
(ounce equivalents)
1.8
2.3
Whole Grains
(ounce equivalents)
1.5
2.1
Total Fruits
(cup equivalents)
0.1
0.1
Total Dairy
(cup equivalents)
0
0.1
Total Nuts & Seeds
(ounce equivalents)
1.1
0.4
Discretionary Fats, Oils
(grams)
15.3
4.7
Discretionary Fats, Solids
(grams)
4.6
2.3
Added Sugars
(teaspoon equivalents)
4.3
5.5
   
Database name
FNDDS
FNDDS
Database code
57228000
57227000
Food description
Granola, homemade
Granola, NFS
   
Last updated
December 4, 2015
December 4, 2015
Display archived data
Note: Dashes indicate data are missing.
Home  |  Site map
© 2013-2014 RTI International