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Food Information

Hourly wage rate assumption: $

Summary Data for Oatmeal (Grain/starch)

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Per serving (0.5 cup = 117 grams)   Switch to per 100 grams

Food forms: Instant

Value Category
Regular
Instant
Economic measures per serving  
Purchase price
$0.09
$0.20
Value of preparation time
$1.62
$0.00
Total cost
$1.71
$0.20
   
Economic measures per recipe  
Active preparation time
5 minutes
Minimal
Value of preparation time
$1.62
$0.00
Cooking time
3 minutes (microwave)
2 minutes (microwave)
Total time
8 minutes
2 minutes
Number of servings
1
1
   
Minimum shelf-life
12 months
12 months
Food safety considerations
None
None
   
Nutrients per serving (%DV)  
Energy (kcal)
81 (4.1%)
107 (5.3%)
Total fat (g)
1.4 (2.1%)
1.4 (2.2%)
Saturated fat (g)
0.2 (1.2%)
0.3 (1.4%)
Polyunsaturated fat (g)
0.5
0.5
Monounsaturated fat (g)
0.4
0.5
Cholesterol (mg)
0 (0%)
0 (0%)
Sodium (mg)
5.1 (0.2%)
128.7 (5.4%)
Potassium (mg)
77.5 (2.2%)
92.4 (2.6%)
Carbohydrates (g)
14.5 (4.8%)
21.6 (7.2%)
Total fiber (g)
2.2 (8.6%)
2.1 (8.4%)
Total sugars (g)
0.2
7.8
Protein (g)
2.8
2.7
Vitamin A (mcg)
0 (0%)
237.5 (26.4%)
Calcium (mg)
14 (1.4%)
81.9 (8.2%)
Vitamin C (mg)
0 (0%)
0.1 (0.2%)
Iron (mg)
0.9 (5.1%)
4 (22.2%)
See all nutritional data...  
   
Food groups per serving  
Total Grain
(ounce equivalents)
-
0.7
Whole Grains
(ounce equivalents)
-
0.7
Added Sugars
(teaspoon equivalents)
-
1.4
   
Database name
SR
FNDDS
Database code
-
56203030
Food description
Combination of the following foods:

08120 - Cereals, oats, regular and quick, not fortified, dry,

14411 - Water, tap, drinking
Oatmeal, cooked, instant, fat not added in cooking
   
Last updated
December 4, 2015
December 4, 2015
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