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Food Information

Hourly wage rate assumption: $

Summary Data for Popcorn (Grain/starch)

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Per serving (1 cup = 8.2 grams)   Switch to per 100 grams

Food forms: Bagged Microwave

Value Category
Popped at home
Bagged
Microwave
Economic measures per serving   
Purchase price
$0.04
$0.06
$0.09
Value of preparation time
$0.41
$0.00
$0.00
Total cost
$0.45
$0.06
$0.09
    
Economic measures per recipe   
Active preparation time
5 minutes
0 minutes
Minimal
Value of preparation time
$1.62
$0.00
$0.00
Cooking time
3 minutes (conventional)
0 minutes
4 minutes (microwave)
Total time
8 minutes
0 minutes
4 minutes
Number of servings
4
1
2
    
Minimum shelf-life
6-8 months (oil)
3 months
12 months
Food safety considerations
None
None
None
    
Nutrients per serving (%DV)   
Energy (kcal)
41 (2%)
38 (1.9%)
43 (2.2%)
Total fat (g)
2.3 (3.5%)
1.8 (2.8%)
2.5 (3.8%)
Saturated fat (g)
0.4 (2.1%)
0.4 (2%)
0.5 (2.7%)
Polyunsaturated fat (g)
1.1
-
0.3
Monounsaturated fat (g)
0.7
-
1.4
Cholesterol (mg)
0 (0%)
0.1 (0%)
0 (0%)
Sodium (mg)
0.2 (0%)
73.7 (3.1%)
63.2 (2.6%)
Potassium (mg)
18.4 (0.5%)
-
18 (0.5%)
Carbohydrates (g)
4.8 (1.6%)
5.2 (1.7%)
4.6 (1.5%)
Total fiber (g)
0.8 (3.3%)
0.6 (2.4%)
0.8 (3.2%)
Total sugars (g)
0
0.7
0
Protein (g)
0.7
0.6
0.7
Vitamin A (mcg)
0.7 (0.1%)
0 (0%)
1.3 (0.1%)
Calcium (mg)
0.8 (0.1%)
0 (0%)
1.6 (0.2%)
Vitamin C (mg)
0 (0%)
0 (0%)
0 (0%)
Iron (mg)
0.2 (1.3%)
0.1 (0.6%)
0.2 (1.1%)
See all nutritional data...   
    
Food groups per serving   
Total Grain
(ounce equivalents)
0.2
-
0.2
Whole Grains
(ounce equivalents)
0.2
-
0.2
Discretionary Fats, Solids
(grams)
1.9
-
2
    
Database name
FNDDS
Gladson
FNDDS
Database code
54403090
-
54403020
Food description
Popcorn, popped in oil, unsalted
Composite of top 3 selling bagged popcorn
Popcorn, popped in oil, buttered (microwave)
    
Last updated
December 4, 2015
December 4, 2015
December 4, 2015
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