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Food Information

Hourly wage rate assumption: $

Summary Data for Rice-white (Grain/starch)

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Per serving (0.5 cup = 79 grams)   Switch to per 100 grams

Food forms: Frozen Instant

Value Category
Regular
Frozen
Instant
Economic measures per serving   
Purchase price
$0.05
$0.41
$0.06
Value of preparation time
$0.08
$0.00
$0.00
Total cost
$0.13
$0.41
$0.06
    
Economic measures per recipe   
Active preparation time
2 minutes
Minimal
Minimal
Value of preparation time
$0.65
$0.00
$0.00
Cooking time
20 minutes (conventional)
3 minutes (microwave)
2 minutes (microwave)
Total time
22 minutes
3 minutes
2 minutes
Number of servings
8
1
1
    
Minimum shelf-life
12 months
2-3 months
12 months
Food safety considerations
None
None
None
    
Nutrients per serving (%DV)   
Energy (kcal)
103 (5.1%)
101 (5%)
92 (4.6%)
Total fat (g)
0.2 (0.3%)
1.5 (2.3%)
0.4 (0.6%)
Saturated fat (g)
0.1 (0.3%)
0.5 (2.5%)
0 (0.1%)
Polyunsaturated fat (g)
0.1
-
0
Monounsaturated fat (g)
0.1
-
0.1
Cholesterol (mg)
0 (0%)
3.4 (1.1%)
0 (0%)
Sodium (mg)
0.8 (0%)
95.1 (4%)
3.2 (0.1%)
Potassium (mg)
27.7 (0.8%)
-
7.1 (0.2%)
Carbohydrates (g)
22.3 (7.4%)
18.9 (6.3%)
19.8 (6.6%)
Total fiber (g)
0.3 (1.3%)
0.9 (3.6%)
0.5 (1.9%)
Total sugars (g)
0
0.6
0
Protein (g)
2.1
2.7
1.7
Vitamin A (mcg)
0 (0%)
-
0 (0%)
Calcium (mg)
7.9 (0.8%)
-
6.3 (0.7%)
Vitamin C (mg)
0 (0%)
-
0 (0%)
Iron (mg)
0.9 (5.3%)
-
1.4 (7.8%)
See all nutritional data...   
    
Food groups per serving   
    
Database name
SR
Gladson
SR
Database code
20045
-
20049
Food description
Rice, white, long-grain, regular, cooked
Combination of top 3 selling brands of frozen rice
Rice, white, long-grain, precooked or instant, enriched, prepared
    
Last updated
December 4, 2015
December 4, 2015
December 4, 2015
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