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Food Information

Hourly wage rate assumption: $

Summary Data for Broccoli-cooked (Vegetable)

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Per serving (0.5 cup = 48.5 grams)   Switch to per 100 grams

Food forms: Frozen

Value Category
Fresh
Frozen
Economic measures per serving  
Purchase price
$0.20
$0.18
Value of preparation time
$0.57
$0.00
Total cost
$0.77
$0.18
   
Economic measures per recipe  
Active preparation time
7 minutes
Minimal
Value of preparation time
$2.27
$0.00
Cooking time
8 minutes (conventional)
8 minutes (microwave)
Total time
15 minutes
8 minutes
Number of servings
4
5
   
Minimum shelf-life
3-5 days
8 months
Food safety considerations
None
None
   
Nutrients per serving (%DV)  
Energy (kcal)
17 (0.8%)
14 (0.7%)
Total fat (g)
0.2 (0.3%)
0.1 (0.1%)
Saturated fat (g)
0 (0.2%)
0 (0%)
Polyunsaturated fat (g)
0.1
0
Monounsaturated fat (g)
0
0
Cholesterol (mg)
0 (0%)
0 (0%)
Sodium (mg)
19.9 (0.8%)
8.5 (0.4%)
Potassium (mg)
142.1 (4.1%)
78.1 (2.2%)
Carbohydrates (g)
3.5 (1.2%)
2.6 (0.9%)
Total fiber (g)
1.6 (6.4%)
1.5 (6.5%)
Total sugars (g)
0.7
0.7
Protein (g)
1.2
1.5
Vitamin A (mcg)
37.3 (4.1%)
24.7 (2.7%)
Calcium (mg)
19.4 (1.9%)
20.4 (2%)
Vitamin C (mg)
31.5 (52.5%)
19.4 (32.4%)
Iron (mg)
0.3 (1.8%)
0.3 (1.6%)
See all nutritional data...  
   
Food groups per serving  
   
Database name
SR
SR
Database code
11091
-
Food description
Broccoli, cooked, boiled, drained, without salt
Average of the following foods:

11093 - Broccoli, frozen, chopped, cooked, boiled, drained, without salt,

11095 - Broccoli, frozen, spears, cooked, boiled, drained, without salt
   
Last updated
December 4, 2015
December 4, 2015
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