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Food Information

Hourly wage rate assumption: $

Summary Data for Collards (Vegetable)

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Per serving (0.5 cup = 64 grams)   Switch to per 100 grams

Food forms: Canned Frozen

Value Category
Fresh
Canned
Frozen
Economic measures per serving   
Purchase price
$0.36
$0.36
$0.36
Value of preparation time
$1.22
$0.00
$0.00
Total cost
$1.58
$0.36
$0.36
    
Economic measures per recipe   
Active preparation time
15 minutes
Minimal
Minimal
Value of preparation time
$4.87
$0.00
$0.00
Cooking time
20 minutes (conventional)
3 minutes (microwave)
7 minutes (microwave)
Total time
35 minutes
3 minutes
7 minutes
Number of servings
4
6
5
    
Minimum shelf-life
1 week
12 months
8 months
Food safety considerations
None
None
None
    
Nutrients per serving (%DV)   
Energy (kcal)
17 (0.8%)
15 (0.8%)
23 (1.2%)
Total fat (g)
0.2 (0.4%)
0.3 (0.5%)
0.3 (0.4%)
Saturated fat (g)
0 (0.2%)
0 (0%)
0 (0.2%)
Polyunsaturated fat (g)
0.1
-
0.1
Monounsaturated fat (g)
0
-
0
Cholesterol (mg)
0 (0%)
0 (0%)
0 (0%)
Sodium (mg)
10.2 (0.4%)
158 (6.6%)
32 (1.3%)
Potassium (mg)
74.2 (2.1%)
-
160.6 (4.6%)
Carbohydrates (g)
3.1 (1%)
2.7 (0.9%)
4.5 (1.5%)
Total fiber (g)
1.8 (7.2%)
1.2 (4.8%)
1.8 (7.2%)
Total sugars (g)
0.3
0.4
0.4
Protein (g)
1.4
0.6
1.9
Vitamin A (mcg)
259.8 (28.9%)
426.4 (28.4%)
368 (40.9%)
Calcium (mg)
89.6 (9%)
36.8 (3.7%)
134.4 (13.4%)
Vitamin C (mg)
11.6 (19.4%)
4.8 (8%)
16.9 (28.2%)
Iron (mg)
0.7 (4.1%)
0.2 (1.1%)
0.7 (4%)
See all nutritional data...   
    
Food groups per serving   
    
Database name
SR
Gladson
SR
Database code
11162
-
11164
Food description
Collards, cooked, boiled, drained, without salt
Composite of top 3 selling canned collards
Collards, frozen, chopped, cooked, boiled, drained, without salt
    
Last updated
December 4, 2015
December 4, 2015
December 4, 2015
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