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Food Information

Hourly wage rate assumption: $

Summary Data for Corn (Vegetable)

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Per serving (0.5 cup = 74.5 grams)   Switch to per 100 grams

Food forms: Canned Frozen

Value Category
Fresh
Canned
Frozen
Economic measures per serving   
Purchase price
$0.53
$0.18
$0.24
Value of preparation time
$0.81
$0.00
$0.00
Total cost
$1.34
$0.18
$0.24
    
Economic measures per recipe   
Active preparation time
10 minutes
Minimal
Minimal
Value of preparation time
$3.25
$0.00
$0.00
Cooking time
5 minutes (conventional)
3 minutes (microwave)
7 minutes (microwave)
Total time
15 minutes
3 minutes
7 minutes
Number of servings
4
3
10
    
Minimum shelf-life
1-2 days
12 months
8 months
Food safety considerations
None
None
None
    
Nutrients per serving (%DV)   
Energy (kcal)
72 (3.6%)
59 (2.9%)
60 (3%)
Total fat (g)
1.1 (1.7%)
0.8 (1.3%)
0.5 (0.8%)
Saturated fat (g)
0.1 (0.7%)
0.1 (0.6%)
0.1 (0.4%)
Polyunsaturated fat (g)
0.4
0.3
0.2
Monounsaturated fat (g)
0.3
0.2
0.1
Cholesterol (mg)
0 (0%)
0 (0%)
0 (0%)
Sodium (mg)
0.7 (0%)
138.6 (5.8%)
0.7 (0%)
Potassium (mg)
162.4 (4.6%)
102.8 (2.9%)
173.6 (5%)
Carbohydrates (g)
15.6 (5.2%)
13.2 (4.4%)
14.4 (4.8%)
Total fiber (g)
1.8 (7.2%)
1.4 (5.7%)
1.8 (7.2%)
Total sugars (g)
3.4
2.3
2.3
Protein (g)
2.5
1.8
1.9
Vitamin A (mcg)
9.7 (1.1%)
1.5 (0.2%)
7.5 (0.8%)
Calcium (mg)
2.2 (0.2%)
3 (0.3%)
2.2 (0.2%)
Vitamin C (mg)
4.1 (6.8%)
1.1 (1.9%)
2.6 (4.3%)
Iron (mg)
0.3 (1.9%)
0.4 (2.3%)
0.4 (1.9%)
See all nutritional data...   
    
Food groups per serving   
Total Vegetables
(cup equivalents)
-
0.5
-
    
Database name
SR
FNDDS
SR
Database code
11168
75216113
11179
Food description
Corn, sweet, yellow, cooked, boiled, drained, without salt
Corn, yellow, cooked, from canned, fat not added in cooking
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
    
Last updated
December 2, 2015
December 4, 2015
December 4, 2015
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