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Food Information

Hourly wage rate assumption: $

Summary Data for French fries (Vegetable)

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Per serving (10 fries = 42 grams)   Switch to per 100 grams

Food forms: Frozen

Value Category
Home recipe
Frozen
Economic measures per serving  
Purchase price
$0.18
$0.13
Value of preparation time
$2.43
$0.00
Total cost
$2.61
$0.13
   
Economic measures per recipe  
Active preparation time
30 minutes
Minimal
Value of preparation time
$9.74
$0.00
Cooking time
35 minutes (conventional)
21 minutes (conventional)
Total time
65 minutes
21 minutes
Number of servings
4
11
   
Minimum shelf-life
2-3 months
8 months
Food safety considerations
None
None
   
Nutrients per serving (%DV)  
Energy (kcal)
124 (6.2%)
69 (3.4%)
Total fat (g)
6.8 (10.5%)
2.2 (3.4%)
Saturated fat (g)
0.9 (4.5%)
0.4 (2.2%)
Polyunsaturated fat (g)
2.9
0.1
Monounsaturated fat (g)
2.7
1.4
Cholesterol (mg)
0 (0%)
0 (0%)
Sodium (mg)
102.5 (4.3%)
163 (6.8%)
Potassium (mg)
352.8 (10.1%)
189.4 (5.4%)
Carbohydrates (g)
14.6 (4.9%)
11.7 (3.9%)
Total fiber (g)
1.8 (7.4%)
1.2 (4.7%)
Total sugars (g)
0.7
0.1
Protein (g)
1.7
1.1
Vitamin A (mcg)
0 (0%)
0 (0%)
Calcium (mg)
10.1 (1%)
5 (0.5%)
Vitamin C (mg)
13.2 (22%)
5.6 (9.3%)
Iron (mg)
0.7 (3.7%)
0.3 (1.7%)
See all nutritional data...  
   
Food groups per serving  
Total Vegetables
(cup equivalents)
0.3
0.3
Discretionary Fats, Oils
(grams)
5.8
1.9
Discretionary Fats, Solids
(grams)
1
0.3
   
Database name
FNDDS
FNDDS
Database code
71401010
71401020
Food description
White potato, French fries, from fresh, deep fried
White potato, French fries, from frozen, oven baked
   
Last updated
December 4, 2015
December 4, 2015
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