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Food Information

Hourly wage rate assumption: $

Summary Data for Green beans (Vegetable)

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Per serving (0.5 cup = 65 grams)   Switch to per 100 grams

Food forms: Canned Frozen

Value Category
Fresh
Canned
Frozen
Economic measures per serving   
Purchase price
$0.26
$0.16
$0.20
Value of preparation time
$0.81
$0.00
$0.00
Total cost
$1.07
$0.16
$0.20
    
Economic measures per recipe   
Active preparation time
10 minutes
Minimal
Minimal
Value of preparation time
$3.25
$0.00
$0.00
Cooking time
12 minutes (conventional)
3 minutes (microwave)
7 minutes (microwave)
Total time
22 minutes
3 minutes
7 minutes
Number of servings
4
3
5
    
Minimum shelf-life
1-7 days
12 months
8 months
Food safety considerations
None
None
None
    
Nutrients per serving (%DV)   
Energy (kcal)
23 (1.1%)
16 (0.8%)
18 (0.9%)
Total fat (g)
0.2 (0.3%)
0.2 (0.4%)
0.1 (0.2%)
Saturated fat (g)
0 (0.2%)
0.1 (0.3%)
0 (0.1%)
Polyunsaturated fat (g)
0.1
0.1
0.1
Monounsaturated fat (g)
0
0
0
Cholesterol (mg)
0 (0%)
0 (0%)
0 (0%)
Sodium (mg)
0.7 (0%)
159.9 (6.7%)
0.7 (0%)
Potassium (mg)
94.9 (2.7%)
68.9 (2%)
103.3 (3%)
Carbohydrates (g)
5.1 (1.7%)
2.8 (0.9%)
4.2 (1.4%)
Total fiber (g)
2.1 (8.3%)
1.6 (6.5%)
2 (7.8%)
Total sugars (g)
1
0.9
0.8
Protein (g)
1.2
0.8
1
Vitamin A (mcg)
22.8 (2.5%)
11.7 (1.3%)
18.2 (2%)
Calcium (mg)
28.6 (2.9%)
24.7 (2.5%)
27.3 (2.7%)
Vitamin C (mg)
6.3 (10.5%)
1.8 (2.9%)
2.7 (4.4%)
Iron (mg)
0.4 (2.3%)
0.6 (3.2%)
0.4 (2.4%)
See all nutritional data...   
    
Food groups per serving   
    
Database name
SR
SR
SR
Database code
11053
11056
11061
Food description
Beans, snap, green, cooked, boiled, drained, without salt
Beans, snap, green, canned, regular pack, drained solids
Beans, snap, green, frozen, cooked, boiled, drained without salt
    
Last updated
December 2, 2015
December 4, 2015
December 4, 2015
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