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Food Information

Hourly wage rate assumption: $

Summary Data for Mixed, Asian-style vegetables (Vegetable)

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Per serving (1 cup = 185 grams)   Switch to per 100 grams

Food forms: Frozen

Value Category
Home recipe
Frozen
Economic measures per serving  
Purchase price
$1.07
$0.93
Value of preparation time
$1.30
$0.00
Total cost
$2.37
$0.93
   
Economic measures per recipe  
Active preparation time
20 minutes
Minimal
Value of preparation time
$6.49
$0.00
Cooking time
14 minutes (conventional)
5 minutes (microwave)
Total time
34 minutes
5 minutes
Number of servings
5
3
   
Minimum shelf-life
2-5 days (vegetables)
8 months
Food safety considerations
None
None
   
Nutrients per serving (%DV)  
Energy (kcal)
154 (7.7%)
112 (5.6%)
Total fat (g)
10.1 (15.6%)
2.5 (3.8%)
Saturated fat (g)
1.4 (6.8%)
1 (5%)
Polyunsaturated fat (g)
4.4
-
Monounsaturated fat (g)
4
-
Cholesterol (mg)
0 (0%)
2.7 (0.9%)
Sodium (mg)
453.3 (18.9%)
220.4 (9.2%)
Potassium (mg)
403.3 (11.5%)
-
Carbohydrates (g)
14.6 (4.9%)
18.4 (6.1%)
Total fiber (g)
4.3 (17%)
3.5 (14%)
Total sugars (g)
4.9
7.4
Protein (g)
3.1
3.5
Vitamin A (mcg)
510.6 (56.7%)
-
Calcium (mg)
55.5 (5.5%)
-
Vitamin C (mg)
41.1 (68.5%)
-
Iron (mg)
0.9 (4.8%)
-
See all nutritional data...  
   
Food groups per serving  
Total Vegetables
(cup equivalents)
1
-
Discretionary Fats, Oils
(grams)
9.6
-
   
Database name
FNDDS
Gladson
Database code
75440100
-
Food description
Vegetable combination (including carrots, broccoli, and/or dark-green leafy), cooked, with soy-based sauce
Composite of top 3 selling brands of frozen mixed, Asian-style vegetables
   
Last updated
December 4, 2015
December 4, 2015
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