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Food Information

Hourly wage rate assumption: $

Summary Data for Potatoes-mashed (Vegetable)

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Per serving (0.5 cup = 105 grams)   Switch to per 100 grams

Food forms: Dry mix (flakes) Dry mix (granules)

Value Category
Home recipe
Dry mix (flakes)
Dry mix (granules)
Economic measures per serving   
Purchase price
$0.36
$0.14
$0.10
Value of preparation time
$0.70
$0.00
$0.00
Total cost
$1.06
$0.14
$0.10
    
Economic measures per recipe   
Active preparation time
13 minutes
Minimal
Minimal
Value of preparation time
$4.22
$0.00
$0.00
Cooking time
27 minutes (conventional)
4 minutes (conventional)
4 minutes (conventional)
Total time
40 minutes
4 minutes
4 minutes
Number of servings
6
8
8
    
Minimum shelf-life
5-7 days (milk)
5-7 days (milk)
5-7 days (milk)
Food safety considerations
None
None
None
    
Nutrients per serving (%DV)   
Energy (kcal)
106 (5.3%)
89 (4.5%)
113 (5.7%)
Total fat (g)
3 (4.6%)
4.5 (6.9%)
5.2 (8%)
Saturated fat (g)
1.4 (6.8%)
2.1 (10.5%)
3.2 (16%)
Polyunsaturated fat (g)
0.6
0.9
0.2
Monounsaturated fat (g)
0.8
1.3
1.5
Cholesterol (mg)
5.3 (1.8%)
7.3 (2.5%)
14.7 (4.9%)
Sodium (mg)
266.7 (11.1%)
179.6 (7.5%)
269.9 (11.2%)
Potassium (mg)
308.7 (8.8%)
166.9 (4.8%)
151.2 (4.3%)
Carbohydrates (g)
18.3 (6.1%)
10.9 (3.6%)
15.1 (5%)
Total fiber (g)
1.6 (6.3%)
0.8 (3.4%)
2.3 (9.2%)
Total sugars (g)
1.4
1.6
-
Protein (g)
1.9
1.8
2.2
Vitamin A (mcg)
34.7 (3.9%)
55.7 (6.2%)
45.2 (5%)
Calcium (mg)
22 (2.2%)
35.7 (3.6%)
36.8 (3.7%)
Vitamin C (mg)
6.5 (10.8%)
9.7 (16.1%)
6.3 (10.5%)
Iron (mg)
0.3 (1.6%)
0.1 (0.8%)
0.2 (1.1%)
See all nutritional data...   
    
Food groups per serving   
Total Vegetables
(cup equivalents)
0.6
0.4
-
Total Dairy
(cup equivalents)
0.1
0.1
-
Discretionary Fats, Oils
(grams)
0.6
0.8
-
Discretionary Fats, Solids
(grams)
2.2
3.4
-
    
Database name
FNDDS
FNDDS
SR
Database code
71501020
71501040
11381
Food description
White potato, from fresh, mashed, made with milk and fat
White potato, from dry, mashed, made with milk and fat
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
    
Last updated
December 4, 2015
December 4, 2015
December 4, 2015
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